I first experienced yoga in Whistler 14 years ago through Jivamukti Yoga and this style really set up the tone for my practice since then. In constant search for love, balance and liberation in my life, I find it most in ancient teachings and studies such as yoga and qigong where body mind and spirit align themselves with movement, breath and meditation. I have completed my 200hrs RYT through SomaSpirit at Elements Studio in Powell River and have been seeking to share these gifts with our community here on the Sunshine Coast. My goal is to make yoga accessible, to teach the many different layers of the practice and to help people come back to their body, to breath and to support their health journey wherever they are in their life. I strive to continue studying to deepened my knowledge for this Art. I have been a Chef most of my carreer, being at service to others is central to my being. In my spare time, I like helping blueberry farms in town, swimming, and time at home with family! Originally from Montreal, I am happily calling this town my home after 12 years here and looking for many more and invest myself in supporting our community.

I am offering individual yoga supports for anyone interested in exploring how yoga can help you along your wellness or healing journey.

I first experienced yoga in Whistler 14 years ago through Jivamukti Yoga and this style really se... Read More

Kara is registered with the British Columbia College of Social Workers, the British Columbia Association of Clinical Counsellors, the First Nations Health Authority, and the Crime Victim Assistance Program (CVAP).

Kara is registered with the British Columbia College of Social Workers, the British Columbia Asso... Read More

Tricia has a multitude of varied experiences in the field of social services. Over the past 25, years she has worked with children, youth and adults experiencing an array of challenges in their lives. She is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC).

Tricia’s goal as a Registered Clinical Counsellor is to provide a client centred space where you feel invited to share and explore your journey in a safe environment. Tricia’s work is grounded in the belief that every individual has incredible value and importance. She believes that creating a strong foundational relationship is vital to a successful therapeutic relationship. Additionally, as an essential component of healing and growth, Tricia encourages an environment that promotes you being truly “heard.” She incorporates a variety of approaches in her work including trauma informed practices, logotherapy, narrative therapy, restorative practices, solutions-based therapy and acceptance and commitment therapy. She works from a trauma informed lens, which includes a deep understanding of how traumas and post-traumatic stress can affect the quality of everyday life. Tricia brings realistic strategies and resources that can assist you to move forward on your journey to stability, growth, and wellness.

Tricia enjoyed working as an elementary school teacher and as a Positive Behaviour and Intervention Field Coordinator as she supported district leadership teams to make long lasting and positive changes within school settings. She has also spent many years supporting children and families through mental health struggles, understanding challenging behaviours from children and youth , co-parenting and parenting challenges, and family conflicts. She has also helped families navigate the challenges of caring for people with chronic mental health issues, and aging parents with diagnoses including Alzheimer’s and dementia. Tricia also has experience helping individuals with concurrent addiction and mental health issues. Tricia’s background equips her with a wide array of knowledge, experiences and skills that blend into a wise, compassionate, and thoughtful counsellor.

Tricia has a multitude of varied experiences in the field of social services. Over the past 25, y... Read More